seeking guidance to make critical changes in your lifestyle to support better health outcomes & increase your quality of life
book a coaching session with me
Worried about your health condition and feeling fearful as life now appears to have more uncertainties.
Are you in pain?
I am here to support & guide you and your loved ones through difficult & unexpected health challenges so that you maintain a high quality of life during a dis-eased state, recovery and re-entry into your new life and prevention for the future.
Whether you are facing a cancer diagnosis or another challenging dis-eased state of health, there are common lifestyle factors that can support healing from the inside out.
How It Works
I explore with you how an integrative approach to healing can guide your best outcomes for a whole-hearted healthy life. Integrative means embracing all aspects of treatment choices available to you. This can be conventional western and complementary medicines and it includes lifestyle choices.
A whole-hearted healthy life refers to healing that is possible not only in your physical body, but also your mental, emotional, and spiritual well-being.
EXPERIENCE
Experience has proven to me that when the mind is open to exploring a variety of interventions, greater healing is activated in all these aspects of your life.
As an integrative lifestyle coach, I am here to help you implement vital lifestyle factors. This is where lifestyle choices become so critical.
Discover how you can empower your own healing journey. Always check with your doctor and health care team about your treatment decisions. Adding in new lifestyle factors is in addition to the treatment plan you are on. They are not meant to replace any treatments.
BOOKING
Book your appointment today. Start with a 15 minute online connection call (Health) session, (it’s free!) and then we can decide on a plan for you from there.
“Over time, Leslie has calmly and lovingly shared with me how I can heal my body using strategies such as tapping and meditation to help me overcome long term health issues. She has taught me to listen to and trust my inner voice, things that she naturally embodies herself.”
“Doing the body scans has helped me find a deep connection back into my body after feeling so disconnected for decades. For the first time in my life the bodymind focused exercises we do together are working for me, especially when I repeat them daily.”
What We Focus On
Having a lifestyle coach to help you navigate through the physical, emotional, mental, and spiritual realities of dealing with a serious health crisis like cancer can be like having an angel at your side.
When dis-ease shows up in your life, it is often a door opener that brings unexpected opportunities to live more in alignment with a life you’ve been dreaming of.
I use expressive and body movement approaches that combine together contemplative and meditative practices from Mindfulness, Self-Compassion, Movement Therapy, Qi gong, Yoga, and Energy Psychology using Emotional Freedom Technique (Tapping).
Lifestyle Coaching
Integrative lifestyle coaching can focus on the following areas:
The quality of your relationships, making sure you have a meaningful and connected network with family, friends, and medical/healing teams for strong social support
Discover the best active ways to use your body
Befriending your body after surgery and/or during radiation and/or chemo
Explore food choices and what feels right for your body- intuitively eating
Support emotional expression, release repressed emotions and increase positive emotions
Know the difference between taking charge of your health versus other people being in charge. Trust the choices you make are right for you
Explore how your life is opening up and you are changing. Make choices in your life to support and reflect this new you emerging
Explore your soul self and connection to something greater beyond yourself as your awareness opens up in this area
Know what your strong reasons for living are
Explore the significance of how your life has been cracked open and notice the many ways healing can happen