I AM EMPHASIZING MOVEMENT as opposed to exercise because moving your body includes everything you do in a day, not just scheduling 30 minutes in your day to exercise.

Having a daily level of mobility is something easily taken for granted. When you are healthy and feeling good, you don’t think about all the steps taken in a day and the exercise you might do at the gym or outside.

WHAT’S YOUR MOBILITY LEVEL and why does it matter? Read the post and find out how to have more energy in the day and feel better overall.

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