Moving Your Body - Now Considered a Lifestyle Medicine

I AM EMPHASIZING MOVEMENT as opposed to exercise because moving your body includes everything you do in a day, not just scheduling 30 minutes in your day to exercise.

Having a daily level of mobility is something easily taken for granted. When you are healthy and feeling good, you don’t think about all the steps taken in a day and the exercise you might do at the gym or outside.

WHAT’S YOUR MOBILITY LEVEL and why does it matter? Read the post and find out how to have more energy in the day and feel better overall.

Want to move from anxiety to calm & enjoy peace of mind (and body)? Here's how

Can you remember a time when you were so caught up in your thoughts that you didn’t pay attention to the ache in your stomach or the tightness in your shoulders?

I think it’s normal there are days when you’re just feeling separated or detached.

The question is, what’s your go-to formula for finding that harmonious, sweet spot again where you feel at peace and happy inside just because?

The Wellspring of Healing

What does it really mean, to care for the Self? This continues to be a deepening theme around total healing: respecting self-care like it was the Source of everything, vitally important to Well-Being.

Come Dance With Me

Through the eye of intention and focus each small spot brings a story, patiently waiting to be uncovered. Gently placed in the lobes of the lungs, they surface and show their presence.