Posts tagged choose life
Would you like more C.A.L.M. in your life?

C.A.L.M. is the 2nd research study I collaborated on with Philippe Goldin, Ph.D. in the Spring of 2016 just before I was diagnosed with stage IV colorectal cancer. As it goes with such unexpected events, saving my life became my focus.

Life has a way of providing lessons that will come in handy later. What I learned from the research I did as a personal/social high school Counselor, became a critical piece of how my own healing practice evolved.

Read on to find out how the benefits of C.A.L.M. have become part of a bigger study, we’re calling Choose Life.

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Want to move from anxiety to calm & enjoy peace of mind (and body)? Here's how

Can you remember a time when you were so caught up in your thoughts that you didn’t pay attention to the ache in your stomach or the tightness in your shoulders?

I think it’s normal there are days when you’re just feeling separated or detached.

The question is, what’s your go-to formula for finding that harmonious, sweet spot again where you feel at peace and happy inside just because?


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