It was Christmas of 2014 when I first started noticing a slight change in my digestion. The awareness was very subtle, yet something inside me said, ‘there is something different with me.’ Changes can come at first, very quietly and then if we don’t listen to them, they get progressively louder.
Read MoreA dis-eased body is a disruption in the flow of energy and to me, says time for a thorough cleansing. My mind wants to clean the house, make the temple shine again. How to do this cleaning out?
Read MoreI share with you a recent moment where I created an absolutely delicious vegan dessert out of thin air! Have you ever made a dessert that camemagically together from a kitchen pantry that seemed like it was empty of vital ingredients?
Read More31 August 2017 marks the passing of one year since we were sitting in the doctor’s office being shown the pictures from my colonoscopy and told that the black mass of cells I could see was cancer.
Read MoreWithin 24 hours of receiving a report on the status of the tumor stating: Remission, I was in for the first appointment with my Oncologist
Read MoreI had 5 days to rest at home before boarding a plane to Canada to see family and friends. My body was still reeling from the intense side effects of the treatment and in fact they seemed to be increasing.
Read MoreI want to get back to writing and I am inspired with this returning post to dedicate it to my 23 year old son, Brendan
Read MoreHow big is your Compassion, Acceptance, Love?! I’ve been consciously trying to find ways to remain open to all of the sudden changes in dear ones lives. I’m finding this is no easy task.
Read MoreI had no idea what was in store for me as I made my way through the radiotherapie and chemo treatment program.
Read MoreWithout making this a long post about the joys of parenting, I will keep it simple and distill it down to 3 jewels of what I’ve learned over 25 years.
Read MoreI have always been a firm believer in digging deep and wide for support whatever the situation may be.
Read MoreWithout realizing my exhaustion was a symptom of a much deeper health issue, we managed to do some wonderful biking and hiking.
Read MoreIn the beginning of receiving my cancer diagnosis, I had many recurring thoughts about how quickly I could get through this, how long until it would be gone?
Read MoreThe healing relationship begins with a small kindling of friendship. Building this fire together
Read MoreI’m always looking for the silver lining in difficult situations that life brings me.
Read MoreEveryday I walk by my bike sitting quietly in our storage area just waiting for the day that says, ‘time to get on me and go for a ride!.’
Read MoreI have been lucky or maybe guided by some greater force that has connected me to health care doctors and body/mind therapists
Read MoreThis has been our first week away since I was diagnosed with cancer and started going through all my chemo treatments and surgeries. Every February we have a ski week break
Read MoreI find myself trying to understand more deeply how does nutrition enhance my intuition and how does intuition enhance my nutrition?
Read MoreEating for me is not so much about what kind of diet is best, as it is about what type of food is right for me at this time.
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